Emergency counselling contacts

If you are struggling to overcome personal or relationship issues then the worst thing you can do is suffer silently. When an issue or a state of mind reaches breaking point, you may not want to visit a therapist or make an appointment, you may want to speak with someone immediately and anonymously. These emergency contacts provide instant support.

Lifeline: 13 11 14 or www.lifeline.org.au

Sane Helpline: 1800 187 263 or www.sane.org

Men’s Line Australia: 1300 789 978 or www.mensline.org.au

Kids Help Line: 1800 551 800 or www.kidshelp.com.au

Parentline: 13 22 89 0r www.parentline.com.au

Women’s Information and Referral Exchange (WIRE): 1300 134 130 or www.wire.org.au

The Sexual Assault Crisis Line: 1800 806 292 or www.sacl.com.au

Women’s DV Crisis Service of Victoria: 1800 015 188 or www.safesteps.org.au

Safe Steps Family Violence Response: 1800 015 188 or www.safesteps.org.au

EHeadspace (Young people): eheadspace.org.au